Benefits Of A Green Tea Extract Supplement

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Green tea extract has been shown to be one of the most popular supplements in the world and offers numerous health benefits that are well studied and respected. In a supplement form it is loaded with antioxidants that have been proven to provide the benefits associated with them. It is a dietary supplement that is needed by everyone looking for a way to contribute to their general health and well being. Green tea differs from black tea in that it is made from unfermented tea leaves, making it the least processed version of tea.

Green tea originated in Asia where it has been used for thousands of years to alleviate depression and many illnesses associated with the body and mind. Green tea extract is a recent discovery. It contains extract of green tea leaves, camellia sinensis, that are high in antioxidants that cleanse and detoxify the body. As a health related nutritional supplement it is known for the many benefits it can offer.

It contains two powerful antioxidants called polyphoenols (catechins) and flavonous, which have been subject to many scientific studies. These antioxidants fight free radicals and allow the extract from green tea to result in less stress being placed on the joints. Its antioxidants clean toxins and contain natural laxatives that help to maintain regularity. Antioxidants also reduce LDL cholesterol and the chance of forming blood clots, which make it essential for heart health.

It has been proven to deliver natural energy, provide immune support and healthy metabolism, aid in weight loss, controlling cholesterol levels and maintaining a healthy blood sugar level. It has also been shown to be active in preventing the growth of cancer cells. It is a powerful support of many health conditions and is considered extremely safe and effective.

Among its many benefits include helping prevent inflammation, which can protect the joints against osteoarthritis, and it will also keep the skin cells healthy, which slows the signs of aging. It has been found that it suppresses the appetite by naturally increasing the metabolism rate, which is necessary to loose weight.

The benefits of taking green tea extract as a supplement have proven to be greater than when taken as a liquid. Taking green tea extract capsules can provide all the benefits associated with this powerful supplement. This excellent herbal supplement serves many health benefits and rids the body of toxins while it cleans harmful impurities. Always check with your healthcare provider before adding a new supplement to your diet.

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Source by Donald Willey

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